Getting In Shape: A Beginner’s Guide
Taking the first steps to a healthier life-style can be confusing. This article will point you in the right direction in regards to your Diet, Supplements, & a Full-Body Workout.
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Getting In Shape: Intermediate Fitness Plan
Remember, it is about the progress not perfection, so it is time to step it up. If you have a solid foundation of basic exercises and nutrition then this plan is perfect for you. Supplements, Diet & PHUL workout.
Read MoreGetting In Shape: Advanced Fitness Plan
This is where hard work & dedication are needed the most, you will have to fight for each additional lb of muscle. This is what separates the average from the great. Yes it will be hard, but it will be worth it. Supplements, Diet & PPL workout.
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